Why We Hug: The Science of a Warm Embrace

Hugging feels good. People hug family and friends every day. We hug to say hello. We hug to say goodbye. Sometimes we hug when we are sad. Science shows hugs are good for our bodies and minds.

When you hug someone, your body releases a special chemical. It is called oxytocin. Doctors call it the "love hormone." Oxytocin makes you feel safe and calm. It lowers stress. It makes you happy.

Hugging is also good for your health. When you get a hug, your heart rate slows down. Your blood pressure goes down, too. This helps your body stay strong. Hugs can even stop you from getting sick.

Babies need hugs to grow. When parents hold and hug their babies, the babies learn to trust. They feel protected. Adults need hugs, too. A simple hug can fix a bad day. It tells another person, "I am here for you."

Not everyone likes hugs. That is okay. Some people prefer high-fives or kind words. Always ask before you hug someone.

Do you like to hug your friends?